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Heroes Fitness

At Heroes Fitness, We Have a Formula For Creating Everyday Heroes

Life

Fitness should support your life. Whether it’s being a professional athlete or being the best mom you can be.

Our programming focuses on movements in ways that will make quick progress toward your ultimate fitness goals. The best part is that it can be modified to meet you right where you’re at.

Before long, you’ll start to turn “can’t” into “can” in every part of your life.

Longevity

It’s not about how much you lift.

Just that you do it with quality, with consistency, and with a growth mindset. The rest takes care of itself.

Our coaching helps unlock your potential and get results quickly. And for the long-haul

Community

There’s just no getting around it — we’re social creatures.

Working towards your goals with like-minded people will help you overcome the obstacles that have stopped you in the past. You’ll even have loads of fun.

Our Classes

XFit:
Our XFit workout, often referred to as a WOD (Workout of the Day), combines elements of weightlifting, gymnastics, and high-intensity interval training (HIIT). Each workout is designed to improve overall fitness by targeting different muscle groups and energy systems. Typical exercises include lifting weights, performing bodyweight movements like pull-ups and push-ups, and cardio activities such as running or rowing. Workouts are usually short but intense, promoting strength, endurance, flexibility, and cardiovascular fitness. It is scalable, making it suitable for all fitness levels, from beginners to advanced athletes.

Burn:
Join us every Tuesday and Thursday at 10 AM for our new BURN class! This high-energy, no-weights workout is designed to have fun, build endurance, and help you lose weight using only your body. Led by our amazing instructor Cara, who brings her extensive background in fitness coaching and elite experience in soccer and Spartan races, you’re guaranteed an incredible workout that challenges you and keeps you motivated. Whether you’re a beginner or a seasoned athlete, BURN is perfect for all fitness levels. Don’t miss out on transforming your fitness journey with us.

Open Gym:

Come in to practice a move, Correct your form, get your own workout in or just chat and laugh with other members

Frequently Asked Questions

What are your operating hours?

We have several classes beginning at 5:30 am and ending at 6:30 Pm Monday through Friday and from 9-10 am on Saturday. Please check our calendar for specific class times on each day. Our hours may vary on holidays, so we recommend checking our website or contacting us directly for any holiday schedule changes.

Do you offer personal training sessions?

Yes, we provide personal training sessions tailored to individual fitness goals and needs. Our certified trainers offer one-on-one sessions as well as group training options. Please visit our personal training page for more information on packages, rates, and trainer bios.

How do I cancel my membership?

We understand that circumstances may change, and if you need to cancel your membership, simply visit our front desk during staffed hours or contact us via phone or email. Our staff will assist you through the cancellation process and provide any necessary paperwork. Please note that some membership contracts may have specific terms regarding cancellation, so we recommend reviewing your contract or speaking with our staff for further details.

Testimonials

Kim

Fitness never help my interest until life led me here. Initially daunting, I found a welcoming, motivating community that shattered my boredom. Three years in, I'm not just fitter but surrounded by supportive friends. Heroes Fitness didn't just change my fitness, it changed my life!

Josh

Heroes Fitness has helped me become the best, fittest version of myself. I have hit goals that I never thought possible, created habits that I never thought I would have, and made connections to people I would have never otherwise met.